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Pull Buoy Swimming — Pull-buoy Swim Training
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Most (but not all) swimmers find swimming with a pull-buoy between their legs faster or easier. The main reason is that the extra buoyancy helps keep your legs higher in the water, reducing drag. Swimming with a pull buoy forces you to keep your legs together and so stops scissor kicks occurring when you swim.
A pull buoy is typically held between the thighs to float the hips and legs at the surface of the water. The action of swimming with a buoy is called “pulling” because only the arms are used for forwarding momentum.
