Resistance bands like Figure 8 bands can help you perform lots of functional resistance exercises that can pump up a stale routine, make it more exciting, and give you those results you want!
Resistance bands are one of the most effective ways to activate your muscles, particularly the glutes.
You can use them before or during a squat routine to ensure your glutes are ready to exercise. Most squat exercises are designed to tone quads, but by adding resistance bands, you're able to work out your glutes too.
- This is a set of 5 pieces.
The Figure 8 Resistance Band strengthens arms, chest, shoulders, and back with single-arm and double-arm exercises for total upper body conditioning – and can be used for lower body exercises to tone legs and buns.