Yoga Massage Muscle Roller | Calisthenics Roller Muscles

Yoga Massage Muscle Roller

Roll away the knots with a Trigger Point Massage Roller and Calisthenics Roller for toned muscles! 

The Trigger Point Massage Roller is the perfect tool for anyone looking to release tension and tightness in their muscles. This roller features a special knobby design that allows you to target specific areas of your body, rolling out knots and relieving stiff muscles.

With regular use, this roller can help improve circulation throughout your body and reduce muscle soreness after exercise or long days at work. Plus, its lightweight construction makes it easy to take with you anywhere, so you can keep those knots from coming back!

For athletes who want an extra edge on their workouts, the Calisthenics Roller Muscles are a must-have piece of equipment. This innovative product helps tone and strengthen muscles by gently rolling over them as part of calisthenics exercises such as squats, push-ups or pull-ups.

Its unique shape fits perfectly around arms and legs, allowing for total control while working out; plus, it's made from durable material so that it won't break down easily, even with frequent use! Whether you're training for a competition or just trying to stay fit, this roller will ensure every workout counts! 

What does a muscle roller do?

Foam rolling helps decompress and relax those stiff muscles back to their natural position and releases the tense trigger points built up in the fascia. Foam rolling increases circulation and helps prepare the body for movement by stretching and loosening the muscles before working out.

 

Are muscle rollers effective?

Studies have shown that rolling out your muscles does decrease tissue tension and can improve your range of movement, increasing your speed and flexibility.

 

 

How to Use a Foam Roller

1. Pinpoint the sore or tight area of your muscle.
2. Control your body as you slowly lower the targeted area so it's centred above the roller.
3. Lower your body onto the foam roller until you reach a point of discomfort (but not pain), and hold it there.
4. Hold for 20–30 seconds.

Colour: Black/Red/orange/pink/purple
Red Roller Material: EVA
Black Roller Material: EPP
Good for: Massage
Feature: Foam Roller Trigger Point Massage Roller